Transparent Labs Lean Pre-Workout - Body Recomposition Pre Workout for Men and Women with Acetyl L-Carnitine, Beta Alanine Powder, & PurCaf Organic Caffeine Powder - 30 Servings, Blue Raspberry

Transparent Labs Lean Pre-Workout is legit one of the cleanest and most effective pre’s I’ve tried. No jitters, no crash—just smooth, focused energy and a solid pump. I love that it’s packed with science-backed ingredients and no shady fillers. Plus, the flavors are actually good! Perfect for anyone cutting or just trying to stay lean without sacrificing performance.

First, I was pleasantly surprised by the flavor. Some of the reviews here had me dreading it, but I've tried both strawberry lemonade and blue raspberry, and can happily report that they're both decent. It's about the flavor you'd expect if Monster Energy made a strawberry lemonade or blue raspberry flavor....not something you'd drink for fun, but if you can handle Monster, this will taste fine.As for effectiveness, I bought both Lean and Stim-Free, and both of them make an immediate and noticeable difference. I can't yet comment on long term gains, but what I can say is:After taking Lean for just a week, I added two reps for both pull-ups and bench press, and that's after being stuck on a plateau for bench for the past few weeks. I was also massively more energetic during my initial warmup.I also took Stim-Free before a morning jog. I noticed a clear tingling sensation in my face and chest, which is one of the potential side effects associated with greater bloodflow. I'm not a very good runner and usually get lactic acid pain pretty quickly, but during this run, there was no lactic acid at all, which is one of the main benefits that Stim-Free claims. I felt purely limited by how hard I was breathing and not by muscle pain.One week in and I'm already a clear five stars. I'll check back in once I have evidence of long term gains.

Effects are pretty good just a bad aftertaste.Tropical Flavor

Great bump in energy, endurance, pump and focus. Tastes great too.

I tried this on a Friday and I got sick during my workout. Lightheaded, upset stomach. Did not attribute it to the product. Flash forward to Monday and had the same reaction. I will not try it again. I only use 1/2 a scoop, too.I have used their Bulk formula in the past and thought I would switch up and try this Lean formula. My mistake.Every body is different, this stuff may work for others. Won't work for me, trash bound.It does dissolve easily however after sitting for just a few days in the cabinet without the dessicant in the container the formula starts to get hard. Taste is okay. Value? Used about 1 scoop and threw it out, so real poor.****UPDATE**** I was contacted by the company within 24 hours of my review and they offered and provided me a full refund for this product. This was totally unsolicited on my part, they reached out to me. I certainly appreciate their understanding. I want to thank them for that.

Why did you pick this product vs others?:Been using this for a few months, and it’s by far the best pre workout I’ve tried. It feels better overall, and even with less caffeine than others I’ve used I still get a good pump. No comedown either so a huge win!

I have a quarterly physical and it was showing that I am running too high in Potassium. Looking at my former pre-workouts, those seemed to be the culprits. I tried this as it was one of the only ones that didn't have added potassium for flavoring. I have to say, I started with the strawberry lemonade and as a pre-workout, it's great! No jitters, nausea, etc. The flavor? Absolutely HORRID. It's difficult to even chug it. I'm leery to try the other ones, but, the ingredients meet my criteria.

On my second use I felt a noticeable increase in my energy and stamina on the elliptical cross trainer.